Saturday, March 23, 2013

Leaving winter.



  • I love waking up to the rain. The sound of rain falling and gathering into puddles just makes me want to move at a slower pace. It makes me want to stay in bed longer and just listen. Then to get up and not
    do. Instead to just simply be. I love mornings where I can justify doing nothing. I’ll lay in bed thinking and listening. When I get up, I’ll drink cold water to quench my thirst, while making (really good) coffee or hot tea. Then I’ll just sit in silence and drink my hot beverage of choice while it warms my hands and my insides.



Rain makes me think of spring. And BOY do I hope we’re moving that direction. I usually fear the warm weather and have a death grip on the remains of winter, long into spring. But this year is different. I have been aching for the sun on my face. For shorts and tanks, for more casual wear (for some reason the summer is more casual for me?), and for lighter food. Don’t get wrong, I do LOVE winter stews, meat, and everything warm. But things have changed for me around here. I find myself longing for salads, smoothies, strawberries and airy cakes. I am tired of wearing jackets and goosebumps!! I’m ready for sundresses and flats. Shorts and Chacos. Running shorts and tanks.

I’m. Just. Ready.

However, before we jump into all things light and airy here, I want to share this fabulous winter / spring soup with you. Since there is still a chill in the air, this soup will warm you up but not weigh you down. It’s light but filling and warm but not heavy. It’s the perfect vegetarian soup. (To me!). I have loved making this soup every year for the past three. I originally found it on one of the first food blogs I started reading (BGSK). I have changed a few things over the years and have found several different methods, toppings, additions etc. They all work and regardless of the direction you take, this soup is fantastic. It’s good for you (check the ingredient list!) and is the perfect balance of all the things your body needs for leaving winter and heading into spring.

Enjoy!



Roasted Carrot & Fennel Soup
Slight adapted from BGSK
Serves 4-6

1 Large Organic Fennel Bulb** (reserve the fronds!)
1 Lb Organic Carrots**
1 Large Organic Spanish Onion** (any other mild onion will suffice)
Glug of Rosemary Olive Oil*
Sprinkle of Kosher Salt
Freshly ground Black Pepper
½  Cup+ White Wine
1 Quart Vegetable Stock**
½ Cup White Beans (already cooked)


1) Preheat oven to 375 degrees (or 400 depending on your oven).
2) Chop fennel, carrots and onion into same size chunks. Spread them on a roasting sheet and
   drizzle with rosemary olive oil, salt and pepper.
3) Roast vegetables until just done. My oven only takes 15-25 min depending on size.
4) Place vegetables, beans and most of the stock into large quart pot and using an immersion
   blender, puree into a smooth consistency.
5) Add the rest of the stock and bring pureed soup to a boil.
6) Add in wine (altering amount if needed to achieve desired consistency).
7) Season with salt and pepper to taste.
8) Chop fennel fronds for garnish.

Ladle into bowls, garnish with fronds and serve with warm crusty bread. I personally prefer to drizzle chunks of bread with rosemary olive oil and broil them. Sprinkle them with salt and dip in the soup! Num. Num.

*Rosemary Olive Oil: Simply place a few sprigs of rosemary into a jar with olive oil and let sit. I
 use right away but keep the sprigs in the jar and the flavor intensifies.

**You can use store bought vegetable stock or just make your own with the peelings of the
   vegetables you use here. While the vegetables are roasting, make your stock by boiling the
   ends and peelings in water for about 15 minutes.  

I’ve listed a few options below:

Top with fennel fronds, sesame sticks and/or feta.
Top with fennel fronds and fresh herbs and/or celery leaves.
Use potato or cream instead of white beans as the thickener.
Roast vegetables with Herbs de Provence or any other dried herbs.
Throw in celery, garlic or any other mild vegetables.
Eat hot or cold!






Sunday, March 10, 2013

Family Birthdays

Sooo... it's been a while. I've been in a rut. No creative juices were flowing here! So, I didn't write. But then, I got a few comments here and there (What? I got COMMENTS???) about how it had been a while. And how, since I was now one of "those bloggers" I had better keep up! YEAY! It reminded me that I am one of those bloggers now and I get to keep up!

But I'm gonna ease in slowly. I've got a couple posts racked up in my brain but for this one it's gonna be plain and simple; What I did this weekend. You see, my family celebrated our early birthdays. We like to get together a few times a year just to celebrate the surrounding birthdays. So, this weekend we were celebrating the early in the year ones. We have quite a few actually - and it just so happens that mine had to be one of those! Infact, mine was last week. I turned 25. TWENTY FIVE, PEOPLE. (?!?) I consider this one of those young birthdays that is a big deal. I'm not into the "I'm 29 forever" attitude and am choosing to embrace aging. But let's face it, I'm only at 25 so I've got a while to go before I start fretting.

Right? Yeah. (I'm gonna answer for you).




So, anyway. The food this weekend. It was delish (as always). My mom made two cakes! One lactose free and one normal. But funny enough, which one did everyone love??? The lactose free one. YEAH BABY. And it was healthy. Whole grains, no refined sugar and Ghee. num num.




For lunch we had a smorgous (how in the??) board of food. We like to all contribute something and make it potluck. It's more fun that way (and way easier!!). I brought veggies. I happen to love vegetables and am trying to eat and share them however I can.

So I just got a variety of vegetables and made a couple dips. Olive Yogurt Dip and Artichoke & Olive Hummus. (We're big into olives).

I don't actually have any pictures of the dip, but to be honest they weren't the most gorgeous things I've laid eyes on, so that might be ok. But they taste good!! But even as good as these dips were, the vegetables were the main event.




                  (Yes I realize these aren't vegetables. But they were so cute! And tasty.)




The most exciting (for me) vegetable was the Watermelon Radish. I have never had or seen one before and when I saw it in the market I had to try it. (Well, duh.) It looked like a parsnip and beet combined into one. But when I cut into it...SURPRISE! ....Hence the watermelon.

Anyway, these are really great. They are sweeter than the normal radish but still have a spicy kick to them. I think they're best raw and crisp. They go by other names such as "Roseheart Radish" and "Red Meat Radish".  Apparently this radish is an heirloom Chinese Daikon (love daikon radishes!!). 

But what's fascinating to me, is that it's a natural organic pesticide! The radish contains isothiocyanate which is a chemical compound that acts as a pesticide...but it's natural! Radishes are often used as a natural pesticide since pests steer clear of their spicy flavor. (I'd still buy these organic though. They're not invincible!) 

I've always loved the spicy flavor of the radish and am loving the sweet & spicy combo here. You need to go search these bad boys out and give them a try! I highly recommend them. : ) 



Olive Yogurt Dip
To taste and to amount. 


2% or Whole Greek Yogurt (really any works fine!)
Mixture of kalamata olives & green olives (and black if you like). 
Any herbs you have on hand 
Pinch of salt
Plenty of freshly ground black pepper

  • Roughly chop olives so you get good texture
  • Finely chop herbs
  • Put all ingredients into a bowl and mix. Add more to taste. 



Olive and Artichoke Hummus
Serves 6


1 can chickpeas (very well drained) 
Good handful artichokes, olives and roasted garlic
1 tablespoon Tahini
Squeeze of lemon 
Salt and freshly ground black pepper to taste 
Rosemary (or regular) olive oil 

  • Cook chickpeas according to the can. I like to detach the outer layer like this.
  • Place all ingredients except olive oil into food processor and blend.
  • Stream in olive oil until desired consistency.



*These are both super easy dips that really are to taste (just add and mix until you like the taste). I've done a regular hummus recipe with instructions here if you'd prefer more detail.

Now go get some in season veggies and enjoy this spring weather!! yessssss. : )
Anne



Tuesday, February 5, 2013

Chocolate Coconut Date Bars




Sweets.





I have been dreaming of sweets recently. All kinds. Tarts, pies, four layer cakes, cupcakes, fudge... I could go on! I want some sort of decadent (mainly chocolate) treat every night and I seriously can't quit! I find myself not purusing through blogs, books and magazines for all recipes as I normally would...but recently I've headed straight for the sweets! I don't even try to hide it. I'm on a mission to find myself the next exciting recipe that satisfies my sweet tooth. Well, temporarily at least. I even look at breakfast foods to find a new sweet treat I can pass for breakfast. yikes. 

I CAN'T STOP!




But, you know. I'm gonna let it slide. It won't last forever and maybe my body is telling me something. (right??) Maybe. Doubtful. I WISH. 

                   "Body, please tell me you need sweets on a regular basis. That it helps you function 
                     properly and work more efficiently. Please! Pretty please!" 


This is how I talk to my body. Requesting that it need sweets more than any other food group... oh my. 





Well, fortunately for me there are plenty of sweet recipes that are still wholesome! Fun to make, taste great and are fantastic for me. wooo hooo! I love it. 

These Chocolate Coconut Date Bars fall perfectly into that category. They are raw & vegan, oh so easy, and deeeelish. I've got a baby shower full of women to prove it. The secret ingredient (in my opinion) is cashews. 

huh?

Yeah, that's right. Cashews help create a creamy base instead of marshmallow fluff, sweetened condensed milk, or any other kind of artificial and/or processed ingredient. (Although, I must admit -- I do love marshmallows. And as much as I would love to say I only eat homemade marshmallows with as natural as possible ingredients... if I were in a pinch you KNOW I'd be using some fluff to make myself a S'more. You know you would too. Or else you're a crazy person who doesn't appreciate S'mores the proper amount. Crazy.)

As I was saying, these cashews create a great creamy base for the bars. The cashews were actually soaked before making the nut base. This helps to create a smoother, creamier base. But it also provides a fascinating health benefit! Nuts naturally contain an enzyme that prohibits growth and keeps the nuts from sprouting. When we eat nuts raw, we ingest this enzyme and it can be harmful to our digestion and prevent our own bodies from absorbing important nutrients! When you soak nuts, it releases this enzyme and also stimulates the process of germination. (Check out MyNewRoots or FoodMatters to read more about it!) 

But you know, there's another secret (not so secret) ingredient: Dates. Dates have become one of the most fabulous fruits to use when it comes to baking. They are incredibly sweet and sticky and are a fantastic binder, sweetener and filler. They bring all the ingredients together and also provide plenty of substance for whatever dish you are creating. Those bad boys are loaded with fiber. 

Maple Syrup. Another fantastic ingredient in this recipe. Syrup has a bad reputation and I think I need to clear the air. 100% Maple Syrup is completely different than your Aunt Jemima syrup. No offense Auntie J, but your syrup is a phony. Let's talk about this please! Maple Syrup COMES FROM A TREE. Aunt Jemima comes from a processing plant that takes corn syrup, high fructose corn syrup, cellulose gum (and lots of other ingredients that I'm afraid to know about), pours it in a familiar bottle and calls it syrup. Basically you're pouring corn syrup all over your pancakes. Yuck! Think about that.

Processed syrups provide no nutritional value, sky rocket your blood sugar and continue to destroy your body (like all other processed food). 

100% Pure Maple Syrup on the other hand, provides lots of vitamins, minerals and antioxidants! Manganese and Zinc are two example nutrients found in Maple Syrup that protect both the heart and immune system. You can read more about that here! (Side note: the history of maple syrup is fascinating!).


So, need I continue on how many great ingredients are in this recipe? Or shall I just jump to the recipe?

That's what I thought. 



Chocolate Coconut Date Bars
Adapted Slighty from Gourmande in the kitchen


Ingredients for the base:
2 cups raw organic cashews 
2 cups unsweetened shredded coconut 
10 large medjool dates (pitted) 
1 cup raw organic cacao powder (regular cocoa powder will work fine) 
1/2 cup 100% pure maple syrup 
pinch of sea salt (I used course grain sea salt) 

Ingredients for ganache: 
1/2 cup 100% pure maple syrup
1/4 cup organic coconut oil 
1/2 cup cocao powder (again cocoa is fine) 
sea salt
cocao nibs for topping (toasted coconut flakes, chocolate shavings or even flaked sea salt would be great here too)

Directions: 
  1. Soak cashews in water for 8 hours or overnight. Drain and rinse well.
  2. Line a 8x8 baking pan with parchment or wax paper.
  3. Blend coconut until fine powder in food processor 
  4. Add cashews and blend until mixture forms (be sure not to blend into cashew butter) 
    1. Chunk and throw in medjool dates
    2. Add in cocao powder
    3. Finally add maple syrup and sea salt; blend until smooth.
  5. Pour all ingredients into pan and chill while making the ganache.
Ganache directions: 
  1. Blend coconut oil and maple syrup in food processor. 
  2. Add in cocao powder and sea salt; blend until fully incorporated
  3. Pour ganache on top of bar layer and spread evenly. 
  4. Sprinkle with cocao nibs, toasted coconut flakes, shaved chocolate or flaked sea salt. 
  5. Chill for at least an hour.

Serve room temperature or cold.  
Enjoy! 

Anne 

Sunday, January 27, 2013

Thoughts.


Do you ever feel as though life is flying past you? You glance behind to be sure of what just happened and then you miss what is right in front of you. It saddens me to see hours pass by that I wish would linger and moments with dear ones vanish before I fully appreciate them. Yet even as I wish for time to slow down, there are so many mornings that I wake up and pray that the Lord would help me to get to 5pm. The time when my day actually starts. Shouldn't there be balance between these two wishes? To slow the time I value so dearly and to hasten the time I dread?



Do you ever feel as though you're waking up to the wrong day? That time has passed you by and you don't know where it has gone or what has happened? You're confused as to who you've become and what you are currently doing. If you asked me (I've asked myself), what have you done for the last several months, I wouldn't know where to begin. Work would of course pass through my mind. Cooking pops up here and there. Sleep. But where is the depth? Where is the purpose and satisfaction that I would so love to tell you about. I can't seem to find it.

I'm torn between hoping I am not the only person who feels this way and hoping that this is not the case for you.


Voicing these questions makes me wonder where my focus has been. Has it settled without me even noticing? What am I devoting my time to? Where am I deriving satisfaction and nourishment? I sound exhausted.


I keep hearing all around me the exhortation to not float through life. To be aware, to trust, to cling to the Lord. To serve Him and serve others.

I wonder how long He has been sending me this reminder. Trying to tell me that my mind has been dazed and my heart self absorbed. How long have I been moving from day to day in this state? I look back over the past few months searching for times where I have served others. Times I have sought out The Lord. Times I have valued reading scripture, praying and nurturing my relationship with him.

Those moments whiz past me as though they are too short to be acknowledged. They are few and far between. They are moments that I wish would linger and yet I can't see them long enough to grasp them.

Realizations such as these can be heart breaking. How can frail humans handle such truth as this? That we are weak, selfish creatures who seek pleasure and satisfaction from worldly idols. That we, in and of ourselves, can't make it right on our own. 

(Read: By God's grace and love.)

I am so thankful that with this realization, The Lord has also reached out his hand to me. He has graciously shown me time and time again that my focus is wrong. But he has not left me to wallow in self pity and pick myself up on my own. Instead, He has waited patiently on me with His hand held open towards me. Not only has the Lord shown me my iniquities, but He has allowed me time to see them. Now, going forward, He will not abandon me to fix it on my own. Instead, He has taken my hand and will lead me down the right path. Never leaving me to walk it alone.



Chocolate Pomegranate Tart 
Slightly Adapted from Pastry Affair
Serves 10-12


Almond Tart Crust
1 1/4 cups whole wheat pastry flour
1/2 cup sliced almonds
1/4 tsp salt
2 Tbsp natural cane sugar
8 Tbsp cold ghee, cubed
1 large organic egg
2 Tbsp ice water

  1. Mix Flour, sliced almonds, sugar and salt.
  2. Add in cubed ghee with your hands until dough is coarse.
  3. Mix in egg and water until dough pulls together.
  4. Press dough into the tart pan, making sure it is even throughout. 
  5. Stab dough with a fork to allow an even cook. 
  6. Refrigerate dough for 30 minutes to firm up.
  7. Preheat oven to 350 degrees F (180 degrees C).
  8. Bake the tart shell for 15 minutes, or until it is lightly colored and the shell feels dry to the touch.

Chocolate Filling
12 ounces semisweet chocolate, finely chopped
1 cup organic milk of choice (whole if possible)
2 large organic eggs
3 Tbsp natural cane sugar
1 Tbsp whole wheat pastry flour
1/4 tsp salt

  1. Place chocolate and milk over medium-low heat. 
  2. Once melted, turn off the heat and add in eggs, sugar, flour and salt.
  3. Pour chocolate mixture into pre-baked tart crust and bake for 30 minutes.

Pomegranate Glaze
2 cups (475 ml) pomegranate juice
3 Tbsp natural cane sugar
Fresh pomegranate arils, for garnish

  1. In a small saucepan over medium heat, mix together the pomegranate juice and sugar. Simmer for 20-25 minutes, or until the juice thickens to about 1/2 cup. The juice will be thick and syrupy. Remove from heat.

To Assemble: 

  1. Once tart has cooled slightly, pour pomegranate syrup evenly over the top. 
  2. Garnish with arils.
  3. Allow glaze to set.
  4. Serve at any temperature.
  5. To store, cover and refrigerate.

Friday, January 25, 2013

Supper Club; Part One

(Missing Allison! And...sorry for the bad picture) 

Once a month 5 other girls and I get together to eat a home cooked meal. We have divided the 6 of us into 3 teams of 2 and we rotate which team will cook each time we gather together. It has been such a fun time trying new recipes and getting to know each other. We are a group of very different personalities. We have bold, quiet, silly, poised, sweet... I could go on. It amazes me how little we knew each other and how different we are. Yet each time we gather together, I am wonderfully encouraged and look forward to the next meeting even more.


This past supper club was my team's turn to cook. The temperature was dropping and all I could think about was warmth. Warmth and ease. I almost always look forward to cooking, but sometimes with my new job I just want to eat instead. I want to skip the step of chopping, cooking and cleaning and I want to go straight to eating. Ha! I could feel this temptation creeping in and knew I had to find the balance. I was in need of a new recipe to try, learn and share but also something that wouldn't take hours (that I didn't have). My teammate (Emily) and I stumbled onto the perfect dinner. It was easy, quick and cheap but still elegant and worth serving and sharing at a Supper Club. After all, you don't have Supper Club to eat turkey sandwiches, now do you? Didn't think so.

Emily and I both have a flare of fancy and this hit just the spot. Fancy but rustic. Flavorful yet simple. Rich and satisfying. In my opinion, these are the perfect words to sum up this meal.




Warm soup is usually something I would eat in the winter, however tomatoes are not in season. But I am not about to sit here and tell you that I don’t eat tomato soup in the winter. That would be a full fledged lie. I LOVE tomato soup. Let me clarify: I love homemade tomato soup. Please, oh please, do not even offer Campbell’s canned tomato (or any kind!) soup. I can’t do it. I’ve been making homemade soup for too long and can’t go back now. Am I the only one who notices the tin flavor? The excess sodium? The lack of satisfaction from eating a can of soup?

I know, you probably hate me now. What a snob I am. But... I still feel the same way. I die a little inside when people eat soup out of can. I wish I could make them a homemade soup on the spot. With fresh and healthy ingredients, it's so much more satisfying than a can of soup. If only I had a portable soup making kit with 100% fresh produce all the time. HA.

Anyway, this soup. This amazing, homemade, so simple, better than any can, tomato soup. You need to make it. Make it in the winter, make in the summer -- I won’t judge. Although I will say since this soup uses fresh tomatoes the flavor will be significantly better in the summer, when tomatoes are in season. You could easily do a chilled soup in the summer, which would be extremely refreshing. Even though we made this soup a few weeks ago, when tomatoes are not in season mind you, it was fantastic. Warm, filling yet light, and oh so delicious. So like I said: make it in the winter, make it in the summer -- I don't care. Just make it! You won't regret it.




Rustic Tomato Soup
Slightly Adapted from Sprouted Kitchen
Serves 6

Tomatoes (about 12 Large Tomatoes)
1 1/2 Medium Yellow Onion
6 Garlic Cloves
3 Tbsp. Extra Virgin Olive Oil
Good sprinkle of Kosher Salt
Fresh Ground Pepper
4-6 Cups Low Sodium Vegetable or Chicken Broth (depending on how thick you like your soup)
2 Tbsp. Organic Tomato Paste
Good handful fresh herbs
Rustic Bread
Mozzarella or Goat Cheese

**If you want a creamier texture you could add in white beans, milk of your choice (nut, goat, cow etc) or yogurt. I didn't

  1. Preheat oven to 350 degrees
  2. Chop tomatoes into rustic chunks and scoop out the seeds
  3. Slice the onion into thick chunks
  4. Smash and peel the garlic
  5. Spread the tomatoes and onion on a rimmed baking sheet
  6. Drizzle oil over the vegetables and toss
  7. Tuck the garlic into the tomatoes to keep them from burning
  8. Sprinkle generously with salt and pepper
  9. Roast vegetables for 20 minutes (I like to use the middle rack / also time varies on ovens)
  10. Heat chicken stock and tomato paste in a big stock pot to let dissolve
  11. Add roasted vegetables and bring to a simmer until warmed through (5-10 minutes)
  12. Using an immersion blender, puree the soup until desired consistency. (If you don't have an immersion blender, then just pour into a blender or food processor. Be sure not to fill it up all the way since it is steaming hot; puree until smooth).
  13. Slice and toast bread; top with cheese and broil until bubbly
  14. Ladle soup and top with crusty, cheesy bread.
  15. Serve and enjoy!

*If adding white beans, do so before pureeing. If adding yogurt or milk, do so after pureeing.

Bon Appetit!
Anne

Saturday, January 19, 2013

Happy Birthday Grandma!

Today was my grandmother’s 91st birthday. She was a wonderful lady and I miss her dearly. She was an excellent example of a woman who loves the Lord first and foremost, and unceasingly cares for all those around her. 

Happy Birthday, Grandma! : )


                                

Grandma had many passions and talents that she shared with those around her. One of her passions (that I now realize was passed down to me) was a deep rooted desire for wellness. She had a vast knowledge of all things nutrition: food, exercise, medicine, etc. She had books upon books dealing with ...wholesome. Just that word makes me think of her.

This is the perfect cake to make on her birthday. Not only does it have vegetables in it (!) but it’s all natural without any refined flour, sugar or unhealthy fats. The only thing I would’ve (should have?) changed, would be to actually cook the pumpkin myself. Grandma would have. But I decided to take advantage of the cans of pumpkin in my pantry and use that extra time to go for a run. Yes, I ran!. I think she would be proud to know that her desire for wellness was passed down to me (and other family members -- Hey, Emily!). And here I am on her first birthday in heaven, making her a wholesome, delicious birthday cake.



This cake is wonderful for many reasons. First, as I said before it’s free of all refined sugars and flours (yes!). BUT it also includes some very health savy ingredients. One of those being Chia seeds. What are Chia seeds you ask? Well, I asked the same thing.

Chia seeds are seeds!

Ha, sorry. They are edible seeds (from a desert plant in the mint family...who would have thoughtl!?) that boast an amazing variety of nutrients. They are rich in Omega-3 fatty acids, antioxidants, lots of fiber!, calcium, magnesium, iron and many more! According to Dr Weil, chia seeds are much like flax but even better. The large quantity of antioxidants drastically slows down the deterioration of the seed, thus allowing them to be stored for a much longer time frame. These little guys are an excellent source of fiber and let me tell you, I am all about that! But we’ll get into fiber another time. Just know, you need it (lots of it!) and chia seeds are an excellent source!

Another fantastic ingredient in this cake is spelt flour. Spelt was one of the first grains to be used for bread. (That is crazy!!) It's in the wheat family so it does have gluten, but it also has lots of fiber! (wahoo!) The first thing I love about spelt is that it has a tough outer shell, which helps protect the grain from absorbing diseases and pests. That’s awesome, because who wants any of that?

...Yes, please -- I’ll have a side of pests and the disease for dessert. ...NO THANKS.

Secondly, spelt is considered a whole food. Don’t you love that? That means it's as close to it's natural state as possible. Spelt's germ and bran are located in the inner part of the grain so when it is milled, they are not as easily lost in the process. Many other grains loose these vital parts in the milling process and therefore loose much of their nutritional value. Just FYI: you should note that grinding your own grains allows the grains to retain many more nutrients in general. But again, that’ll be another post!

Ok, ok! You’ve heard the health and now for the recipe. I promise it tastes as good as it is nutritious!
(aka this is crazy delicious and nutritious...if you didn't get that memo...)





Pumpkin Hazelnut Cake with Coconut Vanilla Frosting
Slighty adapted from My New Roots
Serves 12

Just a little note --  I usually don’t love nuts in my sweets, breads, cookies, etc but the roasted hazelnuts really add a wonderful depth of flavor here. I really encourage you to use them on both layers!

Dry Ingredients:
2 Cups Spelt Flour
1 Tbsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground cloves
2 tsp ginger
1 ½ tsp baking powder
1 ½ tsp baking soda
¼ tsp fine grain sea salt
2 Tbsp chia seeds

Wet Ingredients:
1 ½ cups canned (or fresh!) organic pumpkin
½ cup  100% pure maple Syrup
½ cup local honey
6 Tbsp olive oil (you can’t taste it!)
1 large ripe banana
1 Tbsp apple cider vinegar


  1. Preheat oven to 350 degrees.
  2. Add all wet ingredients except apple cider vinegar to a food processor and blend until smooth.
  3. Mix all dry ingredients together until well blended.
  4. Add wet ingredients to the dry and mix well.
  5. Once completely mixed add in apple cider vinegar and whisk quickly.
  6. Pour batter into two round cake pans (I believe mine were 8 or 9 inches)
  7. Bake at 350 for 20-30 minutes or until you can insert a toothpick and out it comes all clean. : )


Coconut Vanilla Frosting:
3 cans of coconut milk
¼ cup creamed honey (not the same as regular! I got mine at Whole Foods)
1 vanilla bean

  1. Place cans of coconut milk in the fridge for 4 hours to solidify and separate.
  2. Once separated, drain the liquid and scoop out the cream (I saved the liquid for other cooking uses and will let you know how that goes!)
  3. Combine creamed honey and solified coconut cream and beat together.
  4. Slice the vanilla bean down the center and scrape the seeds out; add to coconut and honey mixture.
  5. Place icing in the fridge to set.


Roasted Hazelnuts:
1 cup Hazelnuts

  1. Bake nuts for 10-20 minutes at 350 - until you can smell them!
  2. If desired, place hazelnuts in cloth and rub together. Discard unattached skins.
  3. Roughly Chop.


To Assemble:
  1. Once cake is completely cooled, slice of part of the rounded top so that it will lay evenly.
  2. Place the first layer on the cake stand.
  3. Layer with plenty of frosting.
  4. Sprinkle plenty of chopped hazelnuts on top.
  5. Layer second piece of cake.
  6. Spread frosting.
  7. Sprinkle hazelnuts.
  8. Slice and serve. YUM.



Sarah B has four layers in her cake. To do this, simply slice each layer in half. I would suggest using a smaller cake pan if so.

Enjoy!! This was a delicious dessert but I think it will be just as good as a snack or breakfast with tea. After all, it has all those good for you ingredients in it and you can't go wrong with that. : )

Anne