Sunday, April 14, 2013

A Farm Tour!

Hello! I have not been doing so hot on my weekly posts. ;) I've been a busy woman touring farms, attending weddings in Tennessee ...sleeping? yes. All of the above. Life needs to slow down.

However, this warm spring weather (and super encouraging friends) is helping me jump back on the posting train with a lot of excitement. (yeay!). First let's start with the farm tour.  (Next post is a delicious Oatmeal and Chocolate Chip Brownie Bar... ohmygah.)

My beautiful friend Sarah and I decided to take part in the First Annual Midlands Farm Tour. She has wonderful blog and is an amazing photographer. (Please don't judge me for my iPhone pics. They really don't stand a chance to her beauties.) Instead, just check out her Farm Post and gorgeous photos here!

I first heard about the farm tour from one of the local vendors at Soda City (Columbia's Farmers Market on Main Street -- check it out!). There were 11 participating farms all throughout the midlands. Sadly, it was only for two days and we couldn't visit them all (not even half! so sad). But we did get to visit two of the farms and boy am I glad we chose those.


Overall, there were several key values that I loved about these two farms:
1. They are concerned with the quality and nutritional value of their products.
2. They are proactive to maintain their principals on the farm.
3. They are honest, hard working farmers.


Doko Farms was our first stop. Doko has been a family owned farm since the mid 1800s. It was a small, quaint farm where the animals could roam free and enjoy the land and sunlight. We were able to partake in the guided tour which was fascinating! We got to walk around the farm, learn about the breeds, learn why they chose those breeds and see how they lived their day to day lives. It. was. awesome. (!!!!).



We are excited to do this tour. ;) 

Joe and his wife amanda now run the farm and choose a Heritage Breed for their poultry, pork and lamb.  They prefer it for the superior meat (eggs included) that it provides. All the animals are pasture raised without antibiotics or hormones. They are able to graze as needed and fed what best suits their body.







Fun Fact: Apparently, most manufacturers raise Wool Sheep. They do this out of practicality. Once the sheep has met it's wool quota, then it is sent to the slaughter house. Usually that means the sheep is older. The Heritage Sheep at Doko farms are raised for their meat, not their wool. The meat is said to be more flavorful and they do not produce wool like Wool Sheep do. Interesting! (oh... that's only interesting to me?? ...)

As for the chickens, they are a Heritage Breed as well (remember poultry, pork and lamb). And this is where I can attest to their superior flavor of meat and eggs. You can taste the difference in farm raised vs store bought. Go test it out for yourself!! Once the chickens are ready to harvest, they are sent to the Kings Tree humanely raised processing plant.

The pork I have not tasted yet but am looking forward to it!! We bought some sausage and I plan to cook myself a delish breakfast here soon. It's weird to say right after that... but those pigs were ADORABLE! Seriously, I might want one.


Ok, this guy isn't exactly adorable... but the babies were!! Sarah got good pics of those!


 Really bad shot. I only have an iPhone so no judging allowed. 


...................................


Wil-Moore Farms was our second stop. I absolutely love this vendor at Soda City. I usually buy my eggs from them and have been drooling over their meat and butter (to make Ghee with). They are such a sweet family!



The pardoned family pet Shank. 


They have chickens, cattle, pork and goat. They are a certified organic farm and almost all of the animals are free range. They recently had to place their chickens in large cages due to the growing number of predators.





What I so value about this family farm is the way they strive to live by their principals. Since I have bought their eggs for months now, I knew that the chickens were previously free range. So when I asked Keith (the farmer) when they had moved the chickens into cages, his response was astounding. He told me that everyone wants to live ideally. Their family wants to farm ideally. But sometimes, the ideal lifestyle isn't realistic. But even when you can't live ideally, you can still live by your principals.

This is where the cages came into play. He told me that free range was the ideal lifestyle that he wanted for the chickens. However, the predators that were eating his chickens was a growing issue. As this family is supported by the farm only, the financial loss for each chicken was a problem they couldn't continue to have. He was loosing money by loosing these chickens to predators. As such, he had to give up the ideal lifestyle but he refused to give up his principals. As an organic farmer, he lowered his chicken count to meet the organic requirements so that they would have enough room to move and be comfortable. He sacrificed the number of chickens that he could make money on in order to continue to live by his principals.

That is a family farm I want to support. People who live by their principals. People who show respect not only to others, but also to animals -- who are also God made creatures, are they not?








Both Wil-Moore and Doko Farms had many more wonderful features that I would love to tell you about, but I do realize not everyone loves farms like I do. You can check out their site via the links above. They are both honest and quality geared farms that are worth supporting!

Thanks to Carolina Farm Stewardship Association (CFSA) and Whole Foods Market for sponsoring The Midlands Farm Tour. It was wonderful!

-Anne


"Moooooo!"

Tuesday, April 2, 2013

Texas!

Things have been super crazy around here (and by crazy I mean I've been sleeping around the clock). As such, there has not been as much time to cook, take pictures and blog. SO, I figured this was the perfect time to keep it short and sweet and tell you about my fabulous trip to Austin, Texas.

My friend Kristy had a quilting conference in Austin (the first ever QuiltCon!). She was looking for friends to join her so that she'd have people to explore and eat with outside of the conference. Well, it just so happens that my friend (and co-worker!) Mary and I were the perfect match for this quest of hers and we agreed whole heartedly to travel, eat and explore Austin.

In the morning we'd drop Kristy off at the conference, gallivant around all day and then pick her up and head out to dinner! By the end of dinner we were all exhausted.... so we didn't actually make it to a night out on the town. Which might be a shame... BUT considering I've been sleeping around the clock right now anyway, did you really think I was a party animal?

not. so. much.

Anyway, we had fantastic advice on where to eat. Everywhere we went I was blown away by the quality of food, the standard of service, the knowledge of what ingredients are IN the food and how much awesome free range, humanely raised and hormone free beef there was. YEAH BABY.

The steak melted in my mouth. IT MELTED.


Austin had fantastic food, friendly (and active) people, gorgeous landscape, and a fantastic farmers market!! Also, it smelled like brisket everywhere. Not necessarily a bad thing.

I would definitely go back if I wasn't on a budget (there are lots of places to go people!) and if I did, I would eat at food truck. (Can you believe we didn't?!? It's called too much food; not enough time.)


Enjoy the pics! Keep Austin Weird.






 ohmygah.





Headed to the conference. First Day!














Educational Tours... 


 Motivational Speeches.. 






Vermicelli Cakes with Ginger Pork, mint, jalapeƱos and poached eggs.

Favorite Meal! 






Raw and Vegan Cheesecake!!! It was amazing.








Shady Grove 
This was so freakin good.


 More educational tours! Thanks to my friend Mary. ; )








 Two of my favorite people ever!!! 


                                                            Oh yeah. and then I got strep.

The End. 


Saturday, March 23, 2013

Leaving winter.



  • I love waking up to the rain. The sound of rain falling and gathering into puddles just makes me want to move at a slower pace. It makes me want to stay in bed longer and just listen. Then to get up and not
    do. Instead to just simply be. I love mornings where I can justify doing nothing. I’ll lay in bed thinking and listening. When I get up, I’ll drink cold water to quench my thirst, while making (really good) coffee or hot tea. Then I’ll just sit in silence and drink my hot beverage of choice while it warms my hands and my insides.



Rain makes me think of spring. And BOY do I hope we’re moving that direction. I usually fear the warm weather and have a death grip on the remains of winter, long into spring. But this year is different. I have been aching for the sun on my face. For shorts and tanks, for more casual wear (for some reason the summer is more casual for me?), and for lighter food. Don’t get wrong, I do LOVE winter stews, meat, and everything warm. But things have changed for me around here. I find myself longing for salads, smoothies, strawberries and airy cakes. I am tired of wearing jackets and goosebumps!! I’m ready for sundresses and flats. Shorts and Chacos. Running shorts and tanks.

I’m. Just. Ready.

However, before we jump into all things light and airy here, I want to share this fabulous winter / spring soup with you. Since there is still a chill in the air, this soup will warm you up but not weigh you down. It’s light but filling and warm but not heavy. It’s the perfect vegetarian soup. (To me!). I have loved making this soup every year for the past three. I originally found it on one of the first food blogs I started reading (BGSK). I have changed a few things over the years and have found several different methods, toppings, additions etc. They all work and regardless of the direction you take, this soup is fantastic. It’s good for you (check the ingredient list!) and is the perfect balance of all the things your body needs for leaving winter and heading into spring.

Enjoy!



Roasted Carrot & Fennel Soup
Slight adapted from BGSK
Serves 4-6

1 Large Organic Fennel Bulb** (reserve the fronds!)
1 Lb Organic Carrots**
1 Large Organic Spanish Onion** (any other mild onion will suffice)
Glug of Rosemary Olive Oil*
Sprinkle of Kosher Salt
Freshly ground Black Pepper
½  Cup+ White Wine
1 Quart Vegetable Stock**
½ Cup White Beans (already cooked)


1) Preheat oven to 375 degrees (or 400 depending on your oven).
2) Chop fennel, carrots and onion into same size chunks. Spread them on a roasting sheet and
   drizzle with rosemary olive oil, salt and pepper.
3) Roast vegetables until just done. My oven only takes 15-25 min depending on size.
4) Place vegetables, beans and most of the stock into large quart pot and using an immersion
   blender, puree into a smooth consistency.
5) Add the rest of the stock and bring pureed soup to a boil.
6) Add in wine (altering amount if needed to achieve desired consistency).
7) Season with salt and pepper to taste.
8) Chop fennel fronds for garnish.

Ladle into bowls, garnish with fronds and serve with warm crusty bread. I personally prefer to drizzle chunks of bread with rosemary olive oil and broil them. Sprinkle them with salt and dip in the soup! Num. Num.

*Rosemary Olive Oil: Simply place a few sprigs of rosemary into a jar with olive oil and let sit. I
 use right away but keep the sprigs in the jar and the flavor intensifies.

**You can use store bought vegetable stock or just make your own with the peelings of the
   vegetables you use here. While the vegetables are roasting, make your stock by boiling the
   ends and peelings in water for about 15 minutes.  

I’ve listed a few options below:

Top with fennel fronds, sesame sticks and/or feta.
Top with fennel fronds and fresh herbs and/or celery leaves.
Use potato or cream instead of white beans as the thickener.
Roast vegetables with Herbs de Provence or any other dried herbs.
Throw in celery, garlic or any other mild vegetables.
Eat hot or cold!






Sunday, March 10, 2013

Family Birthdays

Sooo... it's been a while. I've been in a rut. No creative juices were flowing here! So, I didn't write. But then, I got a few comments here and there (What? I got COMMENTS???) about how it had been a while. And how, since I was now one of "those bloggers" I had better keep up! YEAY! It reminded me that I am one of those bloggers now and I get to keep up!

But I'm gonna ease in slowly. I've got a couple posts racked up in my brain but for this one it's gonna be plain and simple; What I did this weekend. You see, my family celebrated our early birthdays. We like to get together a few times a year just to celebrate the surrounding birthdays. So, this weekend we were celebrating the early in the year ones. We have quite a few actually - and it just so happens that mine had to be one of those! Infact, mine was last week. I turned 25. TWENTY FIVE, PEOPLE. (?!?) I consider this one of those young birthdays that is a big deal. I'm not into the "I'm 29 forever" attitude and am choosing to embrace aging. But let's face it, I'm only at 25 so I've got a while to go before I start fretting.

Right? Yeah. (I'm gonna answer for you).




So, anyway. The food this weekend. It was delish (as always). My mom made two cakes! One lactose free and one normal. But funny enough, which one did everyone love??? The lactose free one. YEAH BABY. And it was healthy. Whole grains, no refined sugar and Ghee. num num.




For lunch we had a smorgous (how in the??) board of food. We like to all contribute something and make it potluck. It's more fun that way (and way easier!!). I brought veggies. I happen to love vegetables and am trying to eat and share them however I can.

So I just got a variety of vegetables and made a couple dips. Olive Yogurt Dip and Artichoke & Olive Hummus. (We're big into olives).

I don't actually have any pictures of the dip, but to be honest they weren't the most gorgeous things I've laid eyes on, so that might be ok. But they taste good!! But even as good as these dips were, the vegetables were the main event.




                  (Yes I realize these aren't vegetables. But they were so cute! And tasty.)




The most exciting (for me) vegetable was the Watermelon Radish. I have never had or seen one before and when I saw it in the market I had to try it. (Well, duh.) It looked like a parsnip and beet combined into one. But when I cut into it...SURPRISE! ....Hence the watermelon.

Anyway, these are really great. They are sweeter than the normal radish but still have a spicy kick to them. I think they're best raw and crisp. They go by other names such as "Roseheart Radish" and "Red Meat Radish".  Apparently this radish is an heirloom Chinese Daikon (love daikon radishes!!). 

But what's fascinating to me, is that it's a natural organic pesticide! The radish contains isothiocyanate which is a chemical compound that acts as a pesticide...but it's natural! Radishes are often used as a natural pesticide since pests steer clear of their spicy flavor. (I'd still buy these organic though. They're not invincible!) 

I've always loved the spicy flavor of the radish and am loving the sweet & spicy combo here. You need to go search these bad boys out and give them a try! I highly recommend them. : ) 



Olive Yogurt Dip
To taste and to amount. 


2% or Whole Greek Yogurt (really any works fine!)
Mixture of kalamata olives & green olives (and black if you like). 
Any herbs you have on hand 
Pinch of salt
Plenty of freshly ground black pepper

  • Roughly chop olives so you get good texture
  • Finely chop herbs
  • Put all ingredients into a bowl and mix. Add more to taste. 



Olive and Artichoke Hummus
Serves 6


1 can chickpeas (very well drained) 
Good handful artichokes, olives and roasted garlic
1 tablespoon Tahini
Squeeze of lemon 
Salt and freshly ground black pepper to taste 
Rosemary (or regular) olive oil 

  • Cook chickpeas according to the can. I like to detach the outer layer like this.
  • Place all ingredients except olive oil into food processor and blend.
  • Stream in olive oil until desired consistency.



*These are both super easy dips that really are to taste (just add and mix until you like the taste). I've done a regular hummus recipe with instructions here if you'd prefer more detail.

Now go get some in season veggies and enjoy this spring weather!! yessssss. : )
Anne



Tuesday, February 5, 2013

Chocolate Coconut Date Bars




Sweets.





I have been dreaming of sweets recently. All kinds. Tarts, pies, four layer cakes, cupcakes, fudge... I could go on! I want some sort of decadent (mainly chocolate) treat every night and I seriously can't quit! I find myself not purusing through blogs, books and magazines for all recipes as I normally would...but recently I've headed straight for the sweets! I don't even try to hide it. I'm on a mission to find myself the next exciting recipe that satisfies my sweet tooth. Well, temporarily at least. I even look at breakfast foods to find a new sweet treat I can pass for breakfast. yikes. 

I CAN'T STOP!




But, you know. I'm gonna let it slide. It won't last forever and maybe my body is telling me something. (right??) Maybe. Doubtful. I WISH. 

                   "Body, please tell me you need sweets on a regular basis. That it helps you function 
                     properly and work more efficiently. Please! Pretty please!" 


This is how I talk to my body. Requesting that it need sweets more than any other food group... oh my. 





Well, fortunately for me there are plenty of sweet recipes that are still wholesome! Fun to make, taste great and are fantastic for me. wooo hooo! I love it. 

These Chocolate Coconut Date Bars fall perfectly into that category. They are raw & vegan, oh so easy, and deeeelish. I've got a baby shower full of women to prove it. The secret ingredient (in my opinion) is cashews. 

huh?

Yeah, that's right. Cashews help create a creamy base instead of marshmallow fluff, sweetened condensed milk, or any other kind of artificial and/or processed ingredient. (Although, I must admit -- I do love marshmallows. And as much as I would love to say I only eat homemade marshmallows with as natural as possible ingredients... if I were in a pinch you KNOW I'd be using some fluff to make myself a S'more. You know you would too. Or else you're a crazy person who doesn't appreciate S'mores the proper amount. Crazy.)

As I was saying, these cashews create a great creamy base for the bars. The cashews were actually soaked before making the nut base. This helps to create a smoother, creamier base. But it also provides a fascinating health benefit! Nuts naturally contain an enzyme that prohibits growth and keeps the nuts from sprouting. When we eat nuts raw, we ingest this enzyme and it can be harmful to our digestion and prevent our own bodies from absorbing important nutrients! When you soak nuts, it releases this enzyme and also stimulates the process of germination. (Check out MyNewRoots or FoodMatters to read more about it!) 

But you know, there's another secret (not so secret) ingredient: Dates. Dates have become one of the most fabulous fruits to use when it comes to baking. They are incredibly sweet and sticky and are a fantastic binder, sweetener and filler. They bring all the ingredients together and also provide plenty of substance for whatever dish you are creating. Those bad boys are loaded with fiber. 

Maple Syrup. Another fantastic ingredient in this recipe. Syrup has a bad reputation and I think I need to clear the air. 100% Maple Syrup is completely different than your Aunt Jemima syrup. No offense Auntie J, but your syrup is a phony. Let's talk about this please! Maple Syrup COMES FROM A TREE. Aunt Jemima comes from a processing plant that takes corn syrup, high fructose corn syrup, cellulose gum (and lots of other ingredients that I'm afraid to know about), pours it in a familiar bottle and calls it syrup. Basically you're pouring corn syrup all over your pancakes. Yuck! Think about that.

Processed syrups provide no nutritional value, sky rocket your blood sugar and continue to destroy your body (like all other processed food). 

100% Pure Maple Syrup on the other hand, provides lots of vitamins, minerals and antioxidants! Manganese and Zinc are two example nutrients found in Maple Syrup that protect both the heart and immune system. You can read more about that here! (Side note: the history of maple syrup is fascinating!).


So, need I continue on how many great ingredients are in this recipe? Or shall I just jump to the recipe?

That's what I thought. 



Chocolate Coconut Date Bars
Adapted Slighty from Gourmande in the kitchen


Ingredients for the base:
2 cups raw organic cashews 
2 cups unsweetened shredded coconut 
10 large medjool dates (pitted) 
1 cup raw organic cacao powder (regular cocoa powder will work fine) 
1/2 cup 100% pure maple syrup 
pinch of sea salt (I used course grain sea salt) 

Ingredients for ganache: 
1/2 cup 100% pure maple syrup
1/4 cup organic coconut oil 
1/2 cup cocao powder (again cocoa is fine) 
sea salt
cocao nibs for topping (toasted coconut flakes, chocolate shavings or even flaked sea salt would be great here too)

Directions: 
  1. Soak cashews in water for 8 hours or overnight. Drain and rinse well.
  2. Line a 8x8 baking pan with parchment or wax paper.
  3. Blend coconut until fine powder in food processor 
  4. Add cashews and blend until mixture forms (be sure not to blend into cashew butter) 
    1. Chunk and throw in medjool dates
    2. Add in cocao powder
    3. Finally add maple syrup and sea salt; blend until smooth.
  5. Pour all ingredients into pan and chill while making the ganache.
Ganache directions: 
  1. Blend coconut oil and maple syrup in food processor. 
  2. Add in cocao powder and sea salt; blend until fully incorporated
  3. Pour ganache on top of bar layer and spread evenly. 
  4. Sprinkle with cocao nibs, toasted coconut flakes, shaved chocolate or flaked sea salt. 
  5. Chill for at least an hour.

Serve room temperature or cold.  
Enjoy! 

Anne